Sodium. What is it? Is it good for you? Why is the FDA setting guidelines? Why is it important? What are the benefits of reduced sodium intake? How do I reduce sodium in my diet? All of those are great questions. Let’s take a closer look at each one. What is sodium? Dictionary.com defines …
A friend of mine, Ron H. made this absolutely delicious gluten free Crust-less Fruit Pie. He used a combination of strawberries, blueberries and raspberries. It was incredible! Thanks for sharing the recipe Ron! Ingredients 1 cup almond flour 1 cup white sugar 1/4 teaspoon salt 2 cups fresh (or frozen) mixed berries of your choice 1/2 …
Another recipe that came from my friend, Maggie at Just Plain Hungry! A Healthier Fat Green Mac and Cheese This was kind of an “experiment” just to see if it was as delicious as the recipe I saw online said it was. Those who know me well, know that I am a Mac & …
Farmer’s Markets are awesome! The produce is fresh and the farmers are friendly. But what should you buy? Where do you go? When should you get there? Some folks can find it a bit overwhelming. Follow these 5 simple steps to make your visit to a local farmer’s market successful! 1. Do your research and find …
This recipe came from my friend, Maggie at Just Plain Hungry! Drink your beets, girly!!!! This is my most favorite smoothie based on its nutritional power punch!! Drink up and enjoy a burst of energy that lasts all day!!! Maggie’s Red Devil Delight 1 Fresh beet (medium /large) 1 Kiwi unpeeled 1/2 Lemon =1/4 …
