Farmer’s Markets are awesome! The produce is fresh and the farmers are friendly. But what should you buy? Where do you go? When should you get there? Some folks can find it a bit overwhelming. Follow these 5 simple steps to make your visit to a local farmer’s market successful! 1. Do your research and find …
A friend mentioned to me recently that he wasn’t sleeping well at night. He said when he laid down his head started throbbing. He checked his blood pressure and it was in normal range. We messaged back and forth a bit and I asked him if maybe it could be stress and suggested that he …
Do you take vitamin or other health supplements? If you do, why? How do you know they do what they are supposed to? Are they really helping you? Lots of questions, I know. It seems that there is lots of confusion and controversy about supplements. This is an interesting and interactive chart I found on …
Taco Seasoning is a very versatile and tasty spice but just what is in that packet you buy at the store? Sugar? Why? Things I can’t pronounce? Why? Spices? What kind aren’t listed? What are natural flavors and why aren’t they listed? Wow! Follow this link or click the image below for an easy, healthy, wholesome …
