Sodium. What is it? Is it good for you? Why is the FDA setting guidelines? Why is it important? What are the benefits of reduced sodium intake? How do I reduce sodium in my diet? All of those are great questions. Let’s take a closer look at each one. What is sodium? Dictionary.com defines …
MSG – Have you heard of it? What is it? What is it for? Is it good for you? Is it bad for you? Great questions. Let’s take a closer look at MSG, or, monosodium glutamte. Basically, MSG is a food additive that the FDA has categorized as “generally safe”. This food additive is designed …
Understanding a Little Bit About Heart Disease To better understand illnesses such as heart disease we need to understand our bodies better and how they perform, use nutrients and even what causes them to fail due to the circumstances that we put them through. If we are good to our bodies and give them the …
